Men In Relationships

Ep.25 The Power Of Decision Making

Our life is the sum of all the decisions we've made in the past. Whether those have been good or bad, we have the ability to course correct our life and keep positive momentum by making good decisions.

Your mind must arrive at your destination before your life does. Make decisions aligned with your vision, goals, and desires. In order to achieve this we will discuss a 5 step process that will help you make the correct decisions, and eliminate decision fatigue.  

Ep.24 How To Manage Different Visions In A Relationship

The cheesy saying "you complete me" is an absolute lie! 

In a relationship there are always two complete unique individuals. If you are needing someone to complete you, then you are giving your power to someone else. A relationship should consist of 2 complete individuals who come together to AMPLIFY their life with a powerful bond and connection. 

Pairing two different individuals together will usually result in each person having a different vision for life (to some extent). This episode we will discuss how to make these differences work, so you can thrive as a couple and as an individual. 

Ep.23 Delayed Gratification

Resisting the temptation of an immediate reward for something much greater in the future can have a great impact on our life.

It's so easy and might seem more rewarding to take a quick reward to receive a short hit of dopamine, rather than waiting for something better to unfold down the line. When we do this we rob ourselves of our potential and it will seem very difficult to achieve the life we are worthy of. I love utilizing delayed gratification, and it serves me in every category of my life. If you are struggling with drive, motivation, patience, focus, or tend to avoid problems, simply implementing this strategy consistently will improve all of these areas! Believe me this will be well worth the investment! 

Ep.22 What Is More Powerful, Positivity or Negativity?

It's very important to understand the impact negative thoughts or words can have on our lives. In this episode we will explore what negativity bias is, and talk about why we are programmed to look for the negative rather than the positive. We discuss why it is often difficult to believe positive thoughts, and that it might be beneficial to explore neutral thoughts before thinking positively. If you are looking for ways to improve your life with minimal effort then this episode is for you! Enjoy:)

Ep.21 Identity Crisis

We often live with multiple perceptions of how we view ourself, how we think others view us, and how we portray ourselves to be viewed a particular way by others. This can cause confusion and lead us away from who we actually are deep down. We will dive into the psychology behind this as well as go over a 5 step strategy to help you live congruently to your true inner identity. 

Ep.20 Our Habits Form Who We Are

I believe habits are mandatory if we want to make any type of change in our life. We can choose who and what we want to be, but that won't magically happen. Habits are great tools to utilize during this creation process. I explain how to manifest our future by referencing two books that have had a great impact in my life. If you want new results, it's time to change your habits. This episode will help you do so. Enjoy!!

Ep.19 Why Your Past Is Affecting Your Present Life And Relationships

In this episode we discuss how our past trauma might be affecting our current relationships and life in general. I use a personal example to show how this is happening in my life and explain the action steps to help with this problem. This is a must listen if you find yourself getting triggered or emotionally disrupted in life, or within any relationship. 

Ep.18 Why Comparison Must Be Avoided

Comparison can happen on a conscious or subconscious level. I discuss how I've recently been caught in a subconscious comparison trap and provide some valuable insights. Comparing can lead to the manifestation of undesirable emotions and thoughts. This episode will break down a step by step process to exit the comparison trap. 

Ep.17 How To Generate Confidence

Confidence comes from a latin verb that means 'to trust'. To be self confident is to trust in oneself, and in one's ability to engage successfully in the world. A self confident person will rise to new challenges, deal with difficult situations, and be able to move past blockages in their life. In this episode we will discuss ways to generate confidence, and finally step into the desired version of yourself. 

Ep.16 We All Have Issues- Stop Using Energy To Hide Them

Many times we have spent many days, weeks, months, maybe a lifetime trying to hide and cover up our inner issues and insecurities. Pushing these insecurities down will deplete our energy levels and can cause emotional distress. Thankfully there are ways to liberate yourself from this predicament. One of the ways is through vulnerability. In this episode we will discuss the benefits of vulnerability and how it can be used to free yourself of the emotional dis-ease that might accompany hiding issues or insecurities.