Men In Relationships

Ep.35 What To Do When Life Gets Hard

Let's face it, life can be challenging at times. We are constantly surrounded with society and media that tends to focus on negative events and news. This floods our minds every single day, amplifying our daily struggles. Often during difficult circumstances our attitudes, beliefs, language, and thoughts usually don't serve us. We tend to react to situations rather than being proactive and pre-programming a mindset that can enable us to think, feel, and act in more desirable manners. 

 

In this episode we will discuss scientifically proven methods to program our ultimate response plan in order to make challenging times more manageable. This will enable us to thrive in any circumstance! 

Ep. 34 How To Get Back Into A Routine

Having a routine ensures that we are the creators of our life. It enables us to have a high level of focus, intention, production, and vision. Focus is power, and a routine is a sure way to maintain and develop this focus. Having the proper intention prior to taking actions, will be a key tool to keep us aligned to our vision. To be a creator, there must be action. Maintaining a routine is the best strategy to keep you progressing with this consistent action.  

In this episode we will discuss different strategies and processes to get back into a routine, or create one from scratch. This is a very practical episode with a step by step method, and if these steps are implemented you will see amazing results. 

Ep.33 Why We Need To Allow Stillness & Silence In Our Life

This may seem like a paradoxical episode, but I can truly say that slowing down and allowing for stillness, silence and space has enabled me to to accelerate my life in ways I previously couldn't imagine. In this episode we discuss how allowing space and silence can boost your creativity, drive, balance, energy, mood, motivation, emotions, and relationships! This is a must listen if you are looking for new ways to improve your life! 

 

 

Ep.32 Why Life Needs To Be Lived With A Holistic Approach

In today's show I discuss all the benefits I've witnessed since making a shift to living a holistically healthy life. It is my purpose to improve my life, as well as helping others along the way. Enjoy my passion as I reference my life changes and hopefully I can inspire you to begin to make changes in yours:)   

Ep.31 How To Create A New Reality

This is a very interesting episode filled with mind twists. We will dive into the power of focus, and quantum mechanics to help us understand that we hold the power that enables us to choose our reality. 'Reality is created in the moment, and there are multiple realities in any given moment.' 

People might spend their whole life trying to fill voids or search for something outside themselves. This episode will offer a solution that enables us to accomplish this simply by being able to reframe/ refocus our perception.

We will also discuss a practical implementation method to create our future reality. 

Please Enjoy!! :) 

Ep.30 Emotional Intelligence

Today we cover the topic of emotional intelligence, and discuss why it's so important in relationships and everyday interactions. We take a deep dive into its five main components, which are: self awareness, self regulation, motivation, empathy, and social skills. We also talk about 'strong emotions' and how they might be impacting our relationships. If you struggle with daily communication, interactions, or simply want to improve any area of your life where emotions are a factor, then this is a must listen! 

Ep.29 Why Is Change So Hard?

Let's face it, change can be difficult. Although it's not the easiest process, it is one that is necessary to evolve and experience a fulfilled life. In todays episode we will learn why it is difficult for our brain to accept and adapt to change. With this knowledge we will uncover:

-What we are predetermining about change

-The change equation, and the four phases of learning

-The process for personal change

-The transition model- To receive external change an internal transition must occur

-Things to avoid while making personal transitions

-Letting go of the familiar 

-A game plan to initiate change

 

This episode is full of golden nuggets and knowledge. We will be well on our way to an above average life once we learn how to implement these strategies in our life.

Enjoy!:)

 

Ep28 Doing Hard Sh!t

Life is filled with suffering, loss, and unforeseen difficult circumstances. It's important to challenge ourselves to perform difficult tasks on a continual basis. Doing this will help us to be more resilient, force us to practice mind over matter, and will facilitate personal and professional growth. These three aspects will enable us to achieve better results, goals and life style. 

Ep27 To Receive Change Move Towards Resistance

Resistance can act like a compass, leading us to the destination of change. It may be more uncomfortable than staying stagnant, but it is the only way to new self development and success. Change is something new, and naturally we tend to resist it. This episode will explain why it is important to move towards resistance, and equip you with the proper knowledge surrounding the concept of emotional intelligence. We will explore the 5 components of emotional intelligence(self awareness, self regulation, motivation, self empathy, and social skills) that will guide you through the resistance in order to receive our desired changes in life. 

Ep26-What Is The Ego?

The 'ego' is a term commonly utilized to describe our false self. We will explore a simplistic version of what the ego is, as well as my interpretation of how to peel it's protective layers that surround our 'true identity'. This is a concept that has helped me in almost every category of my life in the past few years. Being able to move towards your true identity will help bring liberation, freedom, and ease into your life.

I will also speak about how the ego is usually portrayed as a negative entity, but I believe there are certain positive aspects that can be derived from it as well. 

 

Please enjoy this episode, and make strides to peel your own layers today:)