Ep.75 How To Deal With The Changing Seasons In Your Life

Life is not stagnant. It's always in motion, no matter how hard we try to keep it the same and familiar it will always be changing. The four different seasons bring drastic climatic changes (Especially in Canada). The same goes for different seasons in our personal life.

In today's episode I describe how I had to mentally prepare myself to be present and take in a new season in my life. The season I was entering was the preparation for my wedding, and how I needed to show up differently to make this time of my life a success.

I will lay out many tools and tactics on how to accomplish this, as well as the necessary mindset I needed to adapt to make this season an enjoyable priority.

Some of the tools and strategies that get covered include:

-How to put focus and awareness on something outside of our normal routine.

-Q-cards and the power of putting meaning behind your words.

-Finding pleasure in tasks that aren't normally enjoyable.

-How to inject new thoughts into your mind by asking better questions. The difference between judger questions and powerful questions.

-How to self-coach yourself.

-How to be fully present and take in new experiences.

-How to practice acceptance, and how to have faith that things will work out.

-The power of disconnecting.

-Gratitude practices.

You will learn how to implement these tools by the way I share my story. I'm sure you will be able to relate to this episode in some way or another. 

 

Please enjoy:)

Joel