Ep.65 Fear Doesn't Go Away, We Become More Brave

In this week's episode, we talk about how fear will never fully be removed from our life. Once we can accept this we can learn how to become brave, in order to face the inevitable fear that will confront us when trying to level up in life. 

I will meticulously break down the 10 tips/strategies that have helped me become more courageous and brave throughout my journey.

1)Be willing to fail

2)Excitement is a very similar emotion to fear. Most people have very similar physiological responses to both emotions. Fear will be much less intimidating once we can wrap our minds around this.

3)Find role models or mentors who have walked the path you are wanting to walk.

4)Challenge and embrace discomfort

5)Be able to envision yourself on the other side of your fear

6)Implementing daily affirmations and self-talk that will help 

7)Experiment with and implement relaxation techniques

8)Personal development- equip yourself with a better mindset and tools to tackle fear

9)Exercise your courage muscle

10)Have awareness of how fear is currently impacting our life so we can manage our fear triggers 

 

This episode is filled with practical advice and tips, that if implemented will help you to surrender your average life.

Enjoy!:)