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Helping men to break free from recurring arguments by changing their emotional habits, thus saving their relationship. This podcast will talk about how to improve your relationship and achieve holistic success at the same time. It is my firm belief that as men, we can have it all. Success and an incredible relationship. This podcast will help you accomplish this. As the world evolves, men must change. The old paradigm of what a man is supposed to embody has changed. It’s time to level up, and all the information to do so will be found in this podcast.
Episodes
Monday Dec 28, 2020
Monday Dec 28, 2020
Internally rewarding ourself is a crucial step to help us push past discomfort. Discomfort is usually the roadblock standing between us and the new results, and habits we desire. If we do something difficult without rewarding ourself, we won't want to repeat it ever again. There is plenty of science that affirms it is crucial to reward ourself (even if it is an internal reward) in order to continually take difficult actions.
In today's show I will cover a 5 step process to generate internal rewards in order to accomplish this. This process was discovered through my research and I've personally implemented these strategies to ensure they work.
If you find yourself unable to break free from your current circumstances, and unable to form new habits then this is a must listen!
Enjoy:)
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